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	<title>Intuitive Healing Process (IHP) Blog</title>
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		<title>Intuitive Healing Process (IHP) Blog</title>
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		<title>March 31st Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/31/march-31st-daily-meditation-moment/</link>
		<comments>http://ihprocess.wordpress.com/2010/03/31/march-31st-daily-meditation-moment/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 06:00:13 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=594</guid>
		<description><![CDATA[Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help. ~ Thich Nhat Hanh<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=594&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help. ~ Thich Nhat Hanh</p>
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			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 30th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/30/march-30th-daily-meditation-moment/</link>
		<comments>http://ihprocess.wordpress.com/2010/03/30/march-30th-daily-meditation-moment/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 06:00:27 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=592</guid>
		<description><![CDATA[I meditate so that I can inundate my entire being with the omnipotent power of peace. ~ Shri Chinmoy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=592&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I meditate so that I can inundate my entire being with the omnipotent power of peace. ~ Shri Chinmoy</p>
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			<media:title type="html">Ann Oleson Perry</media:title>
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		<item>
		<title>March 29th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/29/march-29th-daily-meditation-moment/</link>
		<comments>http://ihprocess.wordpress.com/2010/03/29/march-29th-daily-meditation-moment/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 06:00:43 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=590</guid>
		<description><![CDATA[The path and the goal are not different….Therefore, when you do sadhana, it should not be halfhearted; your full focus must be there. The path is as important as the goal. The process of sadhana is as significant as the goal. ~ Gurumayi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=590&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The path and the goal are not different….Therefore, when you do sadhana, it should not be halfhearted; your full focus must be there. The path is as important as the goal. The process of sadhana is as significant as the goal. ~ Gurumayi</p>
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		<media:content url="http://0.gravatar.com/avatar/41eb25aa0b7d880f9e26da32ccf528c8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Ann Oleson Perry</media:title>
		</media:content>
	</item>
		<item>
		<title>March 28th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/28/march-28th-daily-meditation-moment/</link>
		<comments>http://ihprocess.wordpress.com/2010/03/28/march-28th-daily-meditation-moment/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 06:00:59 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=588</guid>
		<description><![CDATA[The spirit is so near that you can&#8217;t see! But reach for it… Don&#8217;t be the rider who gallops all night and never sees the horse that is beneath him. ~ Rumi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=588&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The spirit is so near that you can&#8217;t see! But reach for it… Don&#8217;t be the rider who gallops all night and never sees the horse that is beneath him. ~ Rumi</p>
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		<media:content url="http://0.gravatar.com/avatar/41eb25aa0b7d880f9e26da32ccf528c8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 27th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/27/march-27th-daily-meditation-moment/</link>
		<comments>http://ihprocess.wordpress.com/2010/03/27/march-27th-daily-meditation-moment/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:00:11 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=586</guid>
		<description><![CDATA[When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=586&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being. ~ Rudolph Steiner</p>
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			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 26th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/26/march-26th-daily-meditation-moment/</link>
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		<pubDate>Fri, 26 Mar 2010 06:00:24 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=584</guid>
		<description><![CDATA[Quietness and silence are great sadhanas, great attainments. If you keep quiet, you will understand things better. ~ Swami Muktananda<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=584&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Quietness and silence are great sadhanas, great attainments. If you keep quiet, you will understand things better. ~ Swami Muktananda</p>
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		<media:content url="http://0.gravatar.com/avatar/41eb25aa0b7d880f9e26da32ccf528c8?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 25th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/25/march-25th-daily-meditation-moment/</link>
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		<pubDate>Thu, 25 Mar 2010 06:00:34 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=582</guid>
		<description><![CDATA[Knowing the Self means being the Self. ~ Ramana Maharshi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=582&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Knowing the Self means being the Self. ~ Ramana Maharshi</p>
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			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 24th Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/24/march-24th-daily-meditation-moment/</link>
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		<pubDate>Wed, 24 Mar 2010 06:00:48 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=580</guid>
		<description><![CDATA[Next time you are in a quiet place of nature, listen to the dynamic stillness around you. And listen to the dynamic stillness that exists within yourself as well. ~ Gurumayi<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=580&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Next time you are in a quiet place of nature, listen to the dynamic stillness around you. And listen to the dynamic stillness that exists within yourself as well. ~ Gurumayi</p>
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			<media:title type="html">Ann Oleson Perry</media:title>
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		<title>March 23rd Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/23/march-23rd-daily-meditation-moment/</link>
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		<pubDate>Tue, 23 Mar 2010 06:00:59 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

		<guid isPermaLink="false">http://ihprocess.wordpress.com/?p=578</guid>
		<description><![CDATA[In deep meditation the flow of concentration is continuous like the flow of oil. ~ Patanjali<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=578&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In deep meditation the flow of concentration is continuous like the flow of oil. ~ Patanjali</p>
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		<title>March 22nd Daily Meditation Moment</title>
		<link>http://ihprocess.wordpress.com/2010/03/22/march-22nd-daily-meditation-moment/</link>
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		<pubDate>Mon, 22 Mar 2010 06:00:44 +0000</pubDate>
		<dc:creator>Ann Oleson Perry</dc:creator>
				<category><![CDATA[Contemplations]]></category>

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		<description><![CDATA[One hour&#8217;s meditation on the work of the Creator is better than seventy years of prayer. ~ Muhammad<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ihprocess.wordpress.com&amp;blog=6688133&amp;post=576&amp;subd=ihprocess&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One hour&#8217;s meditation on the work of the Creator is better than seventy years of prayer. ~ Muhammad</p>
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